الوصف

Cinnamon is a relatively familiar plant in life and is widely used thanks to many different uses

1. Cinnamon has the effect of lowering blood sugar

Some studies in people with diabetes have found that cinnamon can help lower blood sugar levels, although there are other studies that have not shown the same results. Until now, this effect is still being researched and proven by scientists.

2. Supports Easier Metabolism In cinnamon contains an essential oil called cinnamaldehyde, which has the effect of speeding up the metabolism to help excess calories burn faster and the amount of fat will be reduced. significantly reduced. In addition, cinnamon also helps bring feelings of fullness faster, helping you reduce the amount of food you eat every day. These studies are said to bode well for people trying to lose weight to get in shape.