Crayfish

الوصف

Crayfish is categorized as seafood, studies have shown that cooked crayfish is rich in vitamin B, copper, selenium, protein, iron, zinc, and amino acids. And they help promote body metabolism as well as regenerating body cells.

It also contains omega*3 fatty acids, which helps in the promotion of healthy joints and overall body health. There is also protein in crayfish, and it serves as a building block for bones, muscles, cartilage, skin, and blood. Studies have shown that Omega*3 fatty acids contained in crayfish help to promote eyesight by reducing the risks of lost vision and macular degeneration. Other benefits derived from crayfish are: it combats depression, promotes healthy skin and brain, and provides the body with needed vitamins