الوصف

Creatine Citrate helps recycle the body's supply of Adenosine Triphosphate (ATP). Research also shows that athletes who exercise and supplement their diet with Creatine (Monohydrate or Citrate) increase the total Creatine pool within their muscle structure. Excellent sources that significantly improve power, strength, lean body mass and recovery time. The relative solubility of Creatine Citrate is *4% compared to 1.4% for Creatine Monohydrate. This means that the absorption rate of Creatine Citrate is higher than that of Creatine Monohydrate.