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What is Fenugreek ?

Fenugreek ( also known as Greek Hay and Fenigreek ) , is an herb that is commonly found growing in the Mediterranean region . While the seeds and leaves are primarily used as a culinary spice , it is also used to treat a variety of health problems in Egypt , Greece , Italy , and South Asia .

Fenugreek seeds have been found to contain protein , vitamin C , niacin , potassium , and diosgenin ( which is a compound that has properties similar to estrogen ) . Other active constituents in fenugreek are alkaloids , lysine and L - tryptophan , as well as steroidal saponins ( diosgenin , yamogenin , tigogenin , and neotigogenin ) .

What are the Benefits of Fenugreek ?

Fenugreek has been found to help increase libido and lessen the effect of hot flashes and mood fluctuations that are common symptoms of menopause and PMS . In India and China , have also been used to treat arthritis , asthma , bronchitis , improve digestion , maintain a healthy metabolism , increase libido and male potency , cure skin problems ( wounds , rashes and boils ) , treat sore throat , and cure acid reflux . Fenugreek also has a long history of use for the treatment of reproductive disorders , to increase energy , to treat hormonal disorders , to help the breasts become larger , and to reduce menstrual pain . Recent studies have shown that Fenugreek helps lower blood glucose and cholesterol levels , and may be an effective treatment for both type 1 and 2 diabetes . It is also being studied for its cardiovascular benefits .