الوصف

Dates are tropical fruits from the date palm trees. The dried dates have wrinkled skin and are chewy with a sweet flavor. They are high in some important nutrients and have a variety of uses.
These include:

• High in Fiber and disease-fighting antioxidants such as flavonoids, carotenoids, and phenolic acid.
• Excellent natural sweetener (serves as a healthy substitute for white sugar).
•  They have the potential to prevent bone-related conditions like osteoporosis because they contain minerals such as phosphorous, potassium, calcium, and magnesium
• They have the potential to help with blood sugar regulation.