How does EMS training work?
EMS stands for Electrical Muscle Stimulation. This is a
training program that stimulates and strengthens muscles
through stimulation. These stimulations are incorporated
into the suit you wear during training. The suit and
stimulators are connected to a machine that determines the
resistance of each muscle group. To overcome this
resistance we are doing floor exercises to actively get the
body moving and training.
What muscles can be trained with
EMS?
With EMS, you train all major muscle groups at the same
time. The deeper muscle stimulation and the fact that the
stimulation is given all the time makes it easier to
train muscle groups that are usually harder to train. For
example, consider the pelvic floor muscles or lower back
muscles in women. With EMS we train the following muscle
groups: Shoulders leg buttocks lower, middle and upper
back Chest abdomen.
