Fresh Dragon Fruit

الوصف

Dragon fruit is also called "white pitaya". The mild taste of dragon fruit flesh is often remarked upon, as it stands in stark contrast to the vibrant exterior with a "mild sweetness.

The edible parts of raw dragon fruit consist of mostly water and carbohydrates, with some protein and fat content. Dragon fruit contain slight amounts of calcium, iron, phosphorus, and other nutrients.

Thanh Long (Green Dragon) is the name of a newly cultivated fruit in Viet Nam. The fruit weighs from 200 to 500 grams, and has pink or dark-red colour. The ripe fruit looks like the kohlrabi cabbage and has an oval shape. When ripe, the fruit peels as easily as a banana. Its pulp is white and gelatinous. The pulp contains many dark seeds, which cannot be extracted.

The flesh of Thanh Long, which is normally eaten raw, is mildly sweet and low in calories. The fruit is generally recommended be eaten chilled to improve the flavour; it can be used to "change taste" between dishes. The season of Thanh Long is in the months of October, November, April, and May.

Uses:

Particularly red-skinned dragon fruit are a good source of vitamin C.

Pitayas are rich in fiber and minerals, notably phosphorus and calcium.Red pitayas seem to be richer in the former, yellow ones in the latter.

The seeds are rich in polyunsaturated fatty acids, and in particular Red dragon fruit contain very little saturated fat.

Dragon fruit also contains significant quantities of phytoalbumin antioxidants.

In Taiwan, diabetics use the fruit as a food substitute for rice and as a source of dietary fib