الوصف

1.The iron-stick Chinese Yam of Huai district (Huai Shanyao) is one of Henan speical food and it is the best variety of yam.
2.The diameter is generally 1cm~2.5cm and the unit weight is generally below **0g.
3. Yam from loessial soil have more nutritions and  taste better than sand soil.
4. Yam from sand soil is straight and smooth, but yam from loessial soil is not.
5. Chinese yam is a versatile tuber with many beneficial health qualities, from helping with diarrhea, to relieving diabetes symptoms, to general antioxidant benefits.
6. Yam can be prepared and taken in many ways and eaten simply for its nutritional value. Some cooking ways for ref as below:
 1) Steam and take directly with sugar or not;
 2) Put yam into soup or porridege and cook together;
 3) Press the steamed yam into mud and form into some animal shapes or other lovely design;
 4) Fry yam with oil.