Garri

الوصف

In West Africa, garri is the creamy granular flour obtained by processing the starchy tuberous roots of freshly harvested cassava. In the Hausa Language, the term 'garri' can also refer to the powdery granules obtained from processing other crops such as guinea corn, maize, rice, yam, plantain and millet.
Although garri is a starchy food, it is low in calories and with high fibre contents that will help you stay full for a longer period. Hence, reducing the urge to always eat in large quantities. Garri helps to absorb toxins that go into your intestines. This, in turn, can help improve your digestive health.