groundnut oil

الوصف

Some of the health benefits of peanut oil include its ability to reduce cholesterol levels, protect heart health, prevent cancer, boost cognitive function, improve the nervous system, strengthen the immune system, lower blood pressure, and protect the skin.
Peanut oil, as the name implies, is a type of vegetable oil commonly used in cooking that is derived from peanuts, which are legumes. Peanut oil comes in a number of varieties, including refined, unrefined, roasted and cold-pressed, which have slight differences in their nutritional value and health benefits. Generally, people use peanut oil in their cooking for the interesting flavor that it can give to the food, particularly if you use the roasted variety, as well as the fact that it is healthier than many other types of oil.