Hazelnuts

الوصف

Delicious and crispy hazelnut kernels
Nutritious and fresh
In a ***-gram reference amount, raw hazelnuts supply 2,**0 kilojoules (**8 kcal) and are a rich source (*0% or more of the Daily Value, DV) of numerous essential nutrients. Particularly in high amounts are protein, dietary fiber, vitamin E, iron, thiamin, phosphorus, manganese, and magnesium, all exceeding *0% DV. Several B vitamins have appreciable content. In lesser, but still significant amounts (moderate content, ****9% DV), are vitamin K, calcium, zinc, and potassium. Hazelnuts are a significant source of total fat, accounting for *3% DV in a ***-gram amount. The fat components are monounsaturated fat as oleic acid (*5% of total), polyunsaturated fat mainly as linoleic acid (*3% of total), and saturated fat, mainly as palmitic acid and stearic acid (together, 7% of total).