الوصف

Kale is the king of the super nutritious green vegetables. It is undoubtedly one of the healthiest and most nutritious plant foods. Kale contains a variety of beneficial compounds, some of which have powerful medicinal properties.

Benefits:
 

• Good source of minerals that most people don't get enough of
• Help to lose weight
• Protect the eyes thanks to its high lutein, zeaxanthin and powerful nutrients
• Help lower cholesterol
• Help fight cancer

• Daily drink, smoothy making
• Daily cooking in rice, fried eggs, soup especially for baby weaning
• Baking