الوصف

why should the original organic brown rice in jatiluwih bali?

  Jatiluwih organic brown rice is known for its quality and of course high quality, processed in the traditional way and avoiding the use of chemical drugs, thus making a high quality product.

  benefits of brown 
  Benefits of Brown Rice for Health
  Thanks to its diverse nutritional content, there are several health benefits of brown rice that you can get, including:

  1. Controlling body weight
  Brown rice contains fiber, protein, and complex carbohydrates that are higher in white rice.  Therefore, you can feel full longer if you eat brown rice.

  2. reduce the risk of cardiovascular disease
  Apart from being high in fiber, brown rice also contains antioxidants, potassium, magnesium, and lignans.

  3. Control blood sugar levels
  White rice is classified as a food with a high glycemic index.  This means, consumption of white rice can quickly increase blood sugar levels.  Uncontrolled high blood sugar can eventually lead to insulin resistance, leading to diabetes.

  4. Smooth digestion system
  Brown rice is high in fiber and complex carbohydrates.  This content can keep good bacteria in the intestine and digestive system.  Brown rice is even good for preventing or overcoming constipation.

  5. reduce the risk of cancer
  Brown rice contains many antioxidants, such as phenolic acids and flavonoids.  Antioxidants are free substances that can prevent damage to body cells due to radicals.  This makes brown rice useful for reducing the risk of cancer, such as colon cancer.