Melon seeds

الوصف

Melon seeds(Egusi) come from bitter apple fruits. They are cholesterol-free and rich in essential fatty acids, antioxidants and minerals, and possess superior medicinal and nutritional benefits. These seeds are considered to be highly nutritious, as they are also rich in amino acids, proteins and vitamin B complex. All these nutrients together help in boosting your body's metabolism. No unhealthy fat: They contain certain healthy fats which are extremely important for the body. Egusi are grown predominantly for their seeds which are similar in size to small pumpkin seeds and are similar in flavor. ... Egusi seeds are comprised of *0% oil, *8% of which is an unsaturated fatty acid, and *5% protein. The seeds are rich in vitamin A which helps form and maintain healthy teeth and bones.