Micro-algae 100% natural Spirulina Flakes

الوصف

Spirulina Flakes
Micro-algae 100% natural.

Product description:
Arthrospira platensis, commonly called spirulina, is a microalga containing many proteins, iron and beta-carotene in large quantities. It is the most complete nutrient found in nature. It is obtained after filtration, pressing, extruding (in the form of spaghetti) and drying.

Benefits :

- Provides energy and vitality
- Reducing stress.
- Reduce muscle aches and pains
- Decrease the concentration of "bad cholesterol" (LDL) and increase "good cholesterol" (HDL).
- Decrease blood glucose levels.
- Stimulate immune defenses.
- Anti-inflammatory action that can reduce pain - Anti-oxidant and anti-aging action

Note: Spirulina did not show any major side effects, except for a few digestive problems but only when taken in too much (more than 10 g/day).

Usage tips :
It is recommended to take only half a teaspoon of spirulina the first five days, to allow time for the body to become accustomed to spirulina.
The classic consumption is about 3 grams (a teaspoon), in the morning or in the day, accompanied by a glass of water or a fruit rich in vitamin C (or juice) if you want to improve the fixation iron.
Deficient people, athletes, vegetarians can consume two teaspoons of spirulina per day (six grams) by increasing the dose gradually.
During intense or competing sports training, health problems leading to severe shortfalls or difficulties in eating, consuming up to ten grams per day of spirulina but for short periods of time.

Dietary supplements should be used as part of a healthy lifestyle and not used as substitutes for a varied and balanced diet.
Keep out of the reach of children.