Sesame seeds are tiny, oil-rich seeds that grow in pods on the Sesamum indicum plant. Sesame seeds have potential health benefits and have been used in folk medicine for thousands of years. They may protect against heart disease, diabetes, and arthritis, may help lower blood pressure, may reduce inflammation, Good source of B vitamins, may aid blood cell formation, Rich in antioxidants, may boost immune system, may support thyroid health, May aid hormone balance during menopause.

According to consultant Nutritionist Dr Rupali Dutta Sesame seeds are good source of energy due to high fat content. They contain healthy fats like polyunsaturated fatty acids and Omega*6. They also contain fiber, iron, calcium, magnesium and phosphorus that helps boosts energy levels.