الوصف

Cold pressing of avocados produces very high-quality oil with very low levels of acidity and oxidation products whilst retaining the vitamin E content.(Eyres et al ***1)

Avocado oil has very desirable qualities as a food oil, but does it bring health benefits? While there may well be constituents not yet explored, several have defined health effects. The oil is very similar to olive oil, which is a basis of the healthful Mediterranean diet, the key similarity being that Avocado oil is very rich in monounsaturated fatty acids and extremely low in saturated fat. It also contains no cholesterol.