Citrus reticulata, southern call an orange, rutaceae Citrus is a kind of fruit. Fruit skin hypertrophy, concealable crumb disc, the juice bubble and seed composition. Orange bright colors, sour and sweet and tasty, and winter is common delicious good fruit. The orange production season, general every October *1 to produce in the south, variety will also slightly difference.

             Orange flavour is acerbity, of temperature, into the lungs. With appetizers, thirst runfei effect. The main cure chest every knot gas, bring back less food, stomach Yin deficiency, mouth thirst, lung hot cough and alcohol. Orange nutrition is also very rich, 1 orange is almost every day to meet the human body the vitamin C content. And orange contains more than **0 kinds of plant compound and kinds of flavonoid compounds, most of the material are all natural antioxidant. Orange of rich nutrition have fall hematic fat, resisting atherosclerosis effects, and to prevent cardiovascular disease good. Orange juice contains a called "Naomi forest" material, with the ability to inhibit and kill cancer cells, the stomach cancer prevention role.

 
         Orange nutrition is rich, in every grams of orange pulp, including protein 0.9 g and 0.1 g of fat, carbohydrates *2.8 grams, crude fiber 0.4 grams, *6 mg calcium, phosphorus and iron mg, 0.2 mg, 0.*5 mg carotene, vitamin B0.*8 mg, vitamin B2 0.3 mg, 0.3 mg niacin, vitamin c and mg and orange peel glucoside, citric acid, malic acid, citric acid and nutrients. Orange sex flat, flavour is acerbity, fluids, cough role, used for gastrointestinal hot and dry sickness; Have and stomach diuretic effect, used for abdominal discomfort, childhood negative signs; Be runfei phlegm effect, suitable for lung hot cough of the disease. Orange have inhibition staphylococcus effect, can make the high blood pressure, heart excited, inhibition of gastric bowel peristalsis, uterus, still can reduce capillary fragility, reduce capillary hemorrhage. Applicable people: the general population are edible, cold cough, phlegm retention whooper unfit to eat.