Sunflower oil is rich in valuable organic compounds:
unsaturated fatty acids (oleic, linoleic, linolenic) and
saturated fatty acids (stearic, palmitic). It consists of
phosphorus-containing substances, tocopherols (vitamin E and
its derivatives) and waxes, the amount of which varies
depending on the method of pressing and processing oil.
Therefore, the replacement of animal fats with sunflower oil is
a good prevention of various diseases
What is Sunflower Oil?
Sunflower oil is a non-volatile oil that can be easily
extracted from sunflowers. Although mostpeople are
already familiar with sunflowers, they dont immediately
think of sunflowers as sources of an extremely
healthy vegetable oil that can replace some of the
less healthy cooking oils available on the market. Sunflower
oil is also used in certain cosmetic applications.
The main producers of sunflower oil are Russia,
Ukraine, and Argentina, but it is used throughout the world
in the preparation of various cuisines.
Sunflower oil has many uses, including the
following:
Used in cooking and frying
Used in cosmetics like lip balms and skin
creams
Used as a medicine for the heart as it is low
cholesterol
Sunflower Oil Nutrition
One of the primary reasons for the growing popularity of
sunflower oil is its impressive fatty acid content,
which includes palmitic acid, stearic acid, oleic acid,
lecithin, carotenoids, selenium, and linoleic acid.The
combination of fatty acids in the body are extremely
important to maintain various elements of human health, and
sunflower oil can help maintain that balance.
Furthermore, some of those fatty acids, as well
as vitamin E (tocopherols) and other organic
compounds, act as antioxidants in sunflower oil,
which means that they can positively affect a huge range of
conditions that people regularly suffer from. It also has
more polyunsaturated fats than any other commonly
used vegetable oil, and with the recent craze of eating
healthy and searching for alternative options, sunflower oil
is becoming quite desirable on the international
market. This oil is also rich
in proteins, copper, iron, zinc, calcium,
and omega*6 fatty acids.
