الوصف

Flaxseeds have been consumed for at least 6,**0 years, making them one of the worlds first cultivated super foods. What does flaxseed do for you that makes it one of the most popular super foods Flax seeds contain anti-inflammatory omega*3 fatty acids (although not the same type that fish, such as salmon, do) along with antioxidant substances called lignans that help promote hormonal balance in addition to several other benefits of flax seed.

Benefits of flax seed include helping improve digestion, skin, cardiovascular health, cholesterol and hormone balance while fighting cancer and even sugar cravings — and thats just the beginning!

Flaxseeds, sometimes called linseeds, are small, brown, tan or golden-colored seeds. In fact, linseed or flax seed are different names for the same seed. Flaxseeds are a great source of dietary fiber; minerals like manganese, thiamine and magnesium; and plant-based protein.

Flax is one of the richest sources of plant-based omega*3 fatty acids, called alpha-linolenic acid (or ALA), in the world. Another unique fact about flaxseeds is that they are the No. 1 source of lignans in the human diets; flaxseed contain about seven times as many lignans as the closest runner-up, sesame seeds.