Sargassum

الوصف

Species of this genus of algae may grow to a length of several metres. They are generally brown or dark green in color and consist of a holdfast, a stipe, and a frond.
Sodium alginate is a food additive made from the cell walls of brown seaweeds like sargassum, although it can also be made from other brown seaweeds, also known as kelp.

Sargassum as a Sea Vegetable

Sargassum can be eaten in a stir-fry as a vegetable. It is rich in minerals such as iodine which helps promote healthy thyroid function. Kelp is low in calories *- a *-oz. serving has only *2 calories, and is fat- and sugar-free.

 

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