الوصف

SESAME (Sesamum indicum L.) is a crop that is grown mainly for the oil in its seeds, which is why it is considered an oilseed. It is native to tropical areas in Asia, Africa, and South America. 

Sesame seeds are rich in protein, vitamins, minerals, and antioxidants. They are commonly added to certain foods to provide a nutty flavor and crunchy texture. 

Sesame seeds are also used as an ingredient in soap, cosmetics, lubricants, and medicines.

Health Benefits

There is a reason people have been growing sesame seeds around the world since prehistoric times—they are good for you in a number of ways. 

Among other health benefits, consuming sesame seeds can help in the following ways:

Lower Your Cholesterol

Sesame seeds contain lignans and phytosterols, which are plant compounds that can help lower cholesterol. Phytosterols are also believed to enhance your immune response and decrease your risk of certain cancers. 

Researchers found that out of all the nuts and seeds commonly eaten in the United States, sesame seeds had the highest total phytosterol content with **0 to **3 milligrams per **0 grams.