Sesame Seeds

الوصف

Sesame Seeds have many potential health benefits and have been used in folk medcine for thousand of years. They protect against heart diseases, diabetes and arthritis. Sesame seed is a good source of fibre; A *-tablespoon (*0gram) serving of sesame seeds supplies *2% of RDI for fibre, which is vital for your digestive health. RDI (Reference Daily Intake).

Three tablespoons (*0grams) of unhulled sesame seeds provides 3.5grams of fibre, which is *2% of the Reference Daily Intake (RDI).

Regularly eating sesame seeds may help decrease high cholesrol and triglycerides - which are risk factors for heart diseases.

Sesaame seeds lowers blood pressure, support healthy bones and other numerous health benefits.