Sleep Aid Device with Blue light Breathig Luminous Metronome

How to use this sleep aid device?

1. Turn off all the lights in the room, except for the flickering light. Let the flickering light shed a soft glow on the ceiling.

2. Take a deep breath and synchronize your breathing with the change in the glow of the flickering light until you fall asleep naturally. (Breathing pattern: inhale-hold your breath-exhale.)

3. Remember to focus on your deep breath and follow the flick-ering light on the as a guide, rather than focusing on the sleep itself. Choose the Sound/Light Sync Mode or Sound-Only Mode when there are other noises disturbing your sleep.

4. The sound of  White Noise and  Bonfre is effective against colored noise and helpful in creating suitable sleeping sur-roundings for sound sleep.