The flavor of food, spiced quail egg 25g*10 small Marinated Egg campus

الوصف

Spiced quail eggs        One         Quail eggs clean, put into the pot, pour cold water into the pan         Two     After boiling, turn off the fire. Cover the pot for ten minutes, so the boiled quail eggs are not only good for wrapping, but also save fire     Three       After ten minutes, open the lid and press a couple of spoons on each quail egg to make a crack in their skin         Four      To open fire, the aniseed, pepper, cinnamon, basil, fennel, ginger into the pot and simmer for ten minutes          Five          Pour the right amount of cooking wine, soy sauce       Six           Add salt to the fire. Turn off the fire when all the ingredients are ready. Cover the lid and stew until the quail eggs and the soup are cool

~Quail egg and egg nutrition competition

1, the content of vitamin A in eggs is more than 4 times of quail eggs.

2, quail eggs in the B vitamins more than eggs, especially vitamin B2 content is 2 times the egg, it is an auxiliary enzyme of biochemical activities, can promote growth and development.

3 、 quail eggs contain more cholesterol than eggs.

4 、 the lecithin content in quail egg is higher than egg.

The content of protein, fat and carbohydrate in eggs and quail eggs is basically the same.