Walnut Oil

Walnut oil is a natural product for healthy nutrition. But the walnut kernel has a rough shell which may cause problems with stomach, liver and other important organs that is why it is recommended to use walnut oil instead of kernels.

Walnut is an exceptionally valuable product which contains very many healthy substances. Walnut is especially rich in polyunsaturated fatty acids linoleic, linolenic and oleic acids. These acids  cannot be synthesized in the human body and they can be found in the ration of a modern person very seldom. They are essential for healthy liver, brain, heart and eye retina. Specialists have established that these acids are extremely important for prevention of atherosclerosis.

Walnut kernels contain much magnesium which has a vasodilating and diuretic action as well as a big amount of potassium which is able to excrete sodium from the body and stimulates urination.

Walnut oil contains sisosterols (decrease the level of harmful cholesterol in blood), vitamins А, Ð’1, Ð’2, C, Е, F, РР, carotin (natural immunostimulator), magnesium (anti-stress element), potassium (stabilizes arterial pressure), zinc (is responsible for normal functioning of sexual glands, regulates the level of testosterone in blood), tanning substances, quinines as well as dietary fibre and a big amount of iron. Besides it contains indispensable polyunsaturated acids: Omega*3, Omega*6, stearic, oleic, palmitic.

Moreover, walnut is just a champion in terms of native vegetable proteins.

Walnut oil also contains iodine which is indispensable for normal functioning of the thyroid gland and prevention of thyroid disease.