الوصف
Walnut oil is a natural product for healthy nutrition. But the
walnut kernel has a rough shell which may cause problems with
stomach, liver and other important organs that is why it is
recommended to use walnut oil instead of kernels.
Walnut is an exceptionally valuable product which contains very
many healthy substances. Walnut is especially rich in
polyunsaturated fatty acids linoleic, linolenic and oleic acids.
These acids cannot be synthesized in the human body and
they can be found in the ration of a modern person very seldom.
They are essential for healthy liver, brain, heart and eye
retina. Specialists have established that these acids are
extremely important for prevention of atherosclerosis.
Walnut kernels contain much magnesium which has a vasodilating
and diuretic action as well as a big amount of potassium which is
able to excrete sodium from the body and stimulates urination.
Walnut oil contains sisosterols (decrease the level of harmful
cholesterol in blood), vitamins Ð, Ð’1, Ð’2, C, Е, F,
Ð Ð , carotin (natural immunostimulator),
magnesium (anti-stress element), potassium (stabilizes arterial
pressure), zinc (is responsible for normal functioning of sexual
glands, regulates the level of testosterone in blood), tanning
substances, quinines as well as dietary fibre and a big amount of
iron. Besides it contains indispensable polyunsaturated acids:
Omega*3, Omega*6, stearic, oleic, palmitic.
Moreover, walnut is just a champion in terms of native vegetable
proteins.
Walnut oil also contains iodine which is indispensable for normal
functioning of the thyroid gland and prevention of thyroid
disease.
بلد: |
Kazakhstan |
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