الوصف

• Almonds are rich in folic acid and therefore beneficial for pregnant women, as they prevents the risk of birth defects in a baby. Folic acid also reduces the chances of cervical cancer.The high content of oleic acid in almonds helps to fight against coronary diseases. Oleic acid, an unsaturated fatty acid reduces blood pressure.
• Most of the B-complex vitamins such as riboflavin, thiamin, pantothenic acid and B*6 are obtained from these nuts. Lots of minerals are present in almonds which include calcium, magnesium, potassium, iron and zinc among others. 

• Calcium, being the main mineral constituent of our body is needed for toning up muscles and bones and preventing diseases like osteoporosis.