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Flax Seed Oil
Flax seeds are known for their many health benefits, which include providing a hearty dose of protein and fiber, reducing appetite and aiding in weight control
Flaxseed oil, also known as flax oil or linseed oil, is made from flax seeds that have been ground and pressed to release their natural oil.
This health-promoting oil has a wide variety of uses, ranging from cooking to skin care.

Benefits

1. High in Omega*3 Fatty Acids
Flaxseed oil is high in ALA omega*3 fatty acids, which have been associated with numerous health benefits.
2. May Help Reduce Cancer Cell Growth
Some test-tube and animal studies show that flaxseed oil may reduce cancer cell growth
3. Could Benefit Heart Health
Flaxseed oil could improve heart health by reducing blood pressure and increasing the elasticity of the arteries.
4. May Help Treat Constipation and Diarrhea
Flaxseed oil may be effective at treating both constipation and diarrhea.
5. May Improve Skin Health
supplementing with flaxseed oil could help improve skin smoothness and hydration, while also treating certain skin conditions like dermatitis.

How to Use Flaxseed Oil

• One of the best things about flaxseed oil is its versatility. For starters, it can easily be swapped for other types of oil in salad dressings, dips and sauces.
• You can also add one serving (one tablespoon or *5 ml) into smoothies or shakes to add some flaxseed oil into your diet with minimal effort.
• In addition to being used in food, flaxseed oil can be applied to the skin to enhance skin health and increase skin moisture.

• Alternatively, some people use flaxseed oil as a hair mask to promote growth and shine.