Millets

الوصف

Millets are a highly varied group of small-seeded grasses, widely grown around the world as cereal crops or grains for fodder and human food.
Sorghum Millet Jowar : Sorghum is known to be rich in phenolic compounds, many of which act as antioxidants.
Health Benefit : It has also been shown to be good at reducing some forms of inflammation due to its antioxidant properties. Several of the phenolic compounds in sorghum have been linked to anti-cancer effects.
Proso millet :Also known as Chena or Barri, stands out for its high protein content and B vitamins.
Health Benefit :It  low glycemic index makes it a suitable choice for individuals managing blood sugar levels.
Pearl Millet Bajra : is a good source of magnesium and other vitals that may help in reducing insulin resistance in the body.
Health benefits :It is good for Heart and aids digestion and promotes a healthy gut.
Finger Millet Ragi : Ragi is an excellent source of iron, which helps in the production of red blood cells and improves the percentage of haemoglobin in the body.
Health benefits :it is good for bone health and keeps diseases such as osteoporosis at bay and could reduce risk of fracture.
Foxtail millet Kakum :  is like a nutritional jackpot loaded with complex carbs, protein, fibre, and a treasure trove of minerals! It's low in fat.
Health benefit :It prevents Heart ailments, Piles, Deworming, Stomach disorders .