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Musambi
Musambi are a type of low calorie, highly nutritious citrus fruit. As part of a healthful and varied diet, oranges contribute to strong, clear skin and can help lower a persons risk of many conditions.

Benefits
1. Cancer
As an excellent source of the antioxidant vitamin C, oranges may help combat the formation of free radicals that cause cancer.
Although an adequate vitamin C intake is necessary and very beneficial, the amount a person would need for the desired therapeutic effect on cancer is more than they could realistically consume.

2. Blood pressure
Oranges contain no sodium, which helps keep a person below their daily limit. On the other hand, a cup of orange juice can boost daily potassium intake by *4%.
Maintaining a low sodium intake is essential to lowering blood pressure. However, increasing potassium intake may be just as important for reducing a persons risk of high blood pressure, as it can help support the relaxation and opening of blood vessels.

3. Heart health
Oranges are a good source of fiber and potassium, both of which can support heart health.
One cup of orange juice can provide *4% of a persons daily potassium requirement.

4. Diabetes
A medium orange weighing **1 grams (g) contributes 3.*4 g of fiber, which is nearly *0% of an adults daily fiber requirement. Fiber can improve some factors that contribute to diabetes development and progression.
Weight control is also important for reducing the risk of diabetes, as obesity and overweight can contribute to the development of type 2 diabetes. The body processes fiber more slowly than other nutrients, so it can help a person feel fuller for longer and reduce their urge to eat snacks throughout the day.

5.Skin
Consuming enough vitamin C can help a person maintain skin health and appearance.
Vitamin C contributes to collagen production. Collagen supports the skin, promotes wound healing, and improves skin strength.
Dietary vitamin C improved how people perceived their skin health and how healthful it actually was, including appearance, wrinkling, elasticity, and roughness. 

6. Diet
It is best to pick oranges at the peak of their ripeness. Unlike some other fruits, they do not ripen or improve in quality after picking. People should store oranges at room temperature and away from direct sunlight.
It can be hard to find ripe fruits and vegetables in the winter. However, this is the perfect time to buy citrus fruits. Winter is the peak season for oranges and other citruses.