Creatine
monohydrate is commonly used in sports supplements and
is rated as a 'must have' product for bodybuilders. It
can relieve fatigue and tension, restore physical
fitness, accelerate protein synthesis, make muscles
stronger, and enhance muscle elasticity. Creatine
should not be taken together with boiled water, orange
juice, or beverages containing caffeine. However,
creatine can be taken together with sugary drinks to
speed up the absorption of creatine by muscle
cells.
Whey protein
refers to the protein dissolved and dispersed in whey,
accounting for about *8% to *0% of milk protein. It has
the characteristics of high nutritional value, easy
digestion and absorption, and contains a variety of
active ingredients. It is recognized as a high-quality
protein supplement for human body one. Whey protein is
especially rich in branched-chain amino acids, which
can prevent muscle breakdown and promote muscle
synthesis, and are also very beneficial for repairing
sports injuries.
