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Honey is a sweet, viscous food substance made by honey bees and some other bees. Bees produce honey from the s

Sesame seeds can be eaten raw, or they can be baked or toasted to bring out more of their natural nutty flavor

Cooking oil isplant, animal, or synthetic liquid fat used in frying, baking, and other types of cooking. It is

African walnuts (botanical name -tetracarpidium conophorum) are fruits of a woody perennial climber plant, fou

Cocoa beans are the seeds of the cocoa tree (Theobroma cacao). The beans are used to makechocolate and are

Coconut oil is an edible oil derived from the wick, meat, and milk of the coconut palm fruit. Coconut oil is a

The pea is most commonly the small spherical seed or the seed-pod of the pod fruit Pisum sativum. Each pod con

Seafood is the famous cuisine in the world. Seafood includes fish, prawn, squids, and other ones. In this arti

Grounded Pepper is a type of spices used in food for its flavour, colour and medicinal value. Of all spices, g

Dates Date seeds arethe by-product of date stoning, either for the production of pitted dates or for the manu

The kola nut is the fruit of the kola tree (Cola acuminata and Cola nitida), indigenous to West Africa. The tr

Dry Fish The match between dry fish supply and nutrient needs is vital to support the health and well-be

Crayfish: The health benefits of eating this seafood are incredible Studies have shown that the omega*3 fatty

Millet is a good source of protein, fiber, key vitamins, and minerals. The potential health benefits of millet

Oatmeal Benefits Lowers blood sugar levels. Provides antioxidants. Promotes healthy bacteria in yo

Botanically, garlic (Allium sativum) is considered a vegetable. It belongs to the onion family, alongside shal

Cashews are rich in fiber, protein, and healthy fats. They also contain a variety of vitamins, minerals, and h