Description

A delicious scent flavor of asparagus, dietary fiber soft tasty, can increase appetite, help digest. Modern nutrition analysis, asparagus proteins necessary for human body composition has many kinds of amino acid, appropriate percentage content, inorganic salt elements have more selenium, molybdenum, magnesium, manganese and other trace elements, and also contains a large number of usable as the main body to was not protein nitrogenous substance nitric acid and usable.
Regular consumption to heart disease, high blood pressure, and heart rate, fatigue, who edema, a bladder infection, such as dysuria disease have certain curative effect. At the same time asparagus, vascular sclerosis on cardioascular disease, nephritis, gallstones, liver dysfunction and obesity are beneficial.
At the same time asparagus contains many kinds of vitamins and trace elements of quality is better than the common vegetables. Nutritionists and vegetarian circles all think it is healthy food and comprehensive cancer food. With asparagus put to the lymph cancer, bladder cancer, lung, kidney stones and skin cancer has an excellent efficacy. For other cancer, leukaemia etc, also has a very good effect. The international association of cancer patients that asparagus can make cell growth normalization, have prevent cancer cells to spread function.
Nutritional value
Asparagus nutritional value the highest, every 1 kg fresh asparagus, including *5 grams of protein, fat 2 g, carbohydrate *0 grams, crude fiber 7 g, **0 milligrams of calcium, phosphorus **0 mg, sodium *0 milligrams, magnesium **0 mg, potassium 2.*8 grams, the iron *0 mg, copper 0.4 mg vitamin A**0 mg, vitamin C**0 mg, vitamin B*1.8, grain B*0.2, nicotinic acid *5 mg, pantothenic acid 6.2, raw meat B*1.5, folic acid 1.*9 content element *7 micrograms, can produce heat *****0 joule. Asparagus to tender bine for food, quality of a material is fresh and tender, delicious flavor, tender delicious. In addition to the table, increased appetite, helping digestion, vitamin and mineral outside, because contain more usable amide, aspartic acid and various other bale body saponins material, cardiovascular disease, edema, bladder and disease are curative effect. Enzymes are usable amide leukemia drugs. Therefore, asparagus has become one of the health care vegetables, this is it can grow in the world of large area, remains popular important reasons.