Description
Long Grain Rice: four or five times as long as it is wide. Typical
length measurements for a single grain vary between about 0.*7 to
0.*5 inch (7 to 9 millimeters).
Black Rice: is a type of dark-colored heirloom
rice
originating in southeast Asia. This dark purple to
black grain is usually a glutenous variety,
It is also a source of fiber and minerals, including iron. A **0
gram serving of black rice has 8.5 grams of protein, 3.5 milligrams
of iron and 4.9 grams of fiber. Compared to white, brown and red
rices
Other Rice and there Content:
Polished white rice - contains 6.8 protein, 1.2 iron, 0.5 zinc and
0.6 fiber.
Brown rice - contains 7.9 protein, 2.2 iron, 0.5 zinc and 2.8
fiber
Purple rice - 8.3 protein, 3.9 iron, 2.2 zinc and 1.4 fiber.
Red rice - 7.0 protein, 5.5 iron, 3.3 zinc and 2.0 fiber.
Black rice - 8.5 protein, 3.5 iron, zero zinc and 4.9 fiber.
