Description

Dried fruits are very useful, known to almost everyone, but most people eat them much less often than other foods.
DRIED FRUITS CAN AND NEED TO USE AS A SEPARATE DISH and even facilitate with their help the course of many diseases, strengthening their health and immunity. Dried fruits preserve all the biologically active substances necessary for man, moreover in concentrated form. They do not have artificial food additives - flavors, dyes, and even more flavor enhancers, but they contain trace elements, vitamins, fiber and pectin - a very important substance that positively affects the endocrine system, and also helps the body to remove toxins and toxins.

All dried fruits are usually very sweet, but they do not contain sugar, and glucose and fructose are natural carbohydrates. They do not have a harmful effect on the body, like normal sugar, do not contribute to increasing the level of insulin in the blood and do not cause a tendency to obesity. Dried fruits are very nutritious, and the calories in them are not empty. They are digested so easily that they can be combined with fats, even with separate meals. So a salad of dried fruits with nuts, seasoned with fresh sour cream or cream is a wonderful and nutritious dish, beloved by healthy food supporters.