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*0 Kg BagesPulses, including lentils, are increasingly being used in health-conscious diets to promote general well-being and reduce the risk of illness. They are low in fat, high in protein, have a low glycemic index and are an excellent source of both soluble and insoluble fibre, complex carbohydrates, vitamins (especially B vitamins) and minerals (including potassium, phosphorus, calcium, magnesium, copper, iron and zinc). 
Lentils are an inexpensive, high-quality source of protein,