Description

Raisins are dried grapes/currants. However, unlike fresh grapes, they indeed are rich and concentrated sources of energy, vitamins, electrolytes, and minerals. On weight per weight comparison basis, **0 g of dried grapes hold **9 calories, several times more fiber, vitamins, minerals and poly-phenol antioxidants than the fresh grapes. Raisins, however, contain fewer amounts of vitamin C, folic acid, carotenes, lutein and xanthins than fresh grapes.