Description

pistachios is one of the few nuts that contain most of the nutrients required by humans for complete health such as carbohydrates, proteins, fats, dietary fiber, phosphorus, potassium, thiamine, vitamin B-6, beta-carotene, lutein and zeaxanthin, calcium, iron, magnesium, zinc, copper, manganese, riboflavin, niacin, pantothenic acid, folate, and vitamins E, C, A, and K. Pistachios have one of the highest protein content compared to other nuts.
Some of the health benefits attributed to the regular consumtion of pistachios includes