Description

Enjoy the seeds or juice to benefit from the pomegranate\'s heart-healthy antioxidants. You will need A sharp knife A pomegranate A bowl of cool water A blender and a sieve. Step 1. Use a sharp knife to cut the crown off the top of the pomegranate. ... The seeds, or arils, will sink to the bottom of the bowl.
 
Recommended daily amount. The United States Department of Agriculture recommends that a person eats 2 cups of fruit per day. Pomegranates and their seeds are a nutrient-dense and low-calorie way to hit this target. They are available to purchase in many food stores, as well as online
 
What goes well with Pomegranate? Produce: Other berries like blueberry,raspberry, strawberry, also apples, arugula, citrus, coconut, cucumber, ginger, kale, mango, pear, pineapple, spinach, Swiss chard, squash, and coconut