Description
Cauliflower is one of several vegetables in the species
Brassica oleracea in the genus Brassica, which is in the family
Brassicaceae. It is an annual plant that reproduces by seed.
Typically, only the head is eaten the edible white flesh sometimes
called "curd".Cauliflower is a cruciferous vegetable that is
naturally high in fiber and B-vitamins. It provides antioxidants
and phytonutrients that can protect against cancer. It also
contains fiber to enhance weight loss and digestion, choline that
is essential for learning and memory, and many other important
nutrients.Place the cauliflower into a large pot and cover with
water. Bring to a boil over high heat, then reduce heat to
medium-low, cover, and simmer until fork-tender, 5 to 7 minutes.
Drain and allow to steam dry for a minute or two; chop into
bite-size pieces. Melt 1 tablespoon butter in a skillet over
medium-high heat.It's good for you, too. Cauliflower contains the
cancer-fighting phytonutrient sulforaphane, as well as a good
amount of folate and vitamin C, which may be helpful for weight
loss. ... (If you're not a cauliflower fan, try spinach or
broccoli.).Move Over Broccoli, Cauliflower is the Newest Superfood.
... Until recently, broccoli was the best known of the brassica
superfoods, including cabbage and kale. Yet recent studies show
that its fellow cruciferous, cauliflower, has just as much goodness
as broccoli and perhaps even more.Cauliflower is a member of the
cruciferous family of vegetables, often overshadowed by its green
cousin broccoli. This is one vegetable that deserves a regular
rotation in your diet, however, as it contains an impressive array
of nutrients, including vitamins, minerals, antioxidants, and other
phytochemicals.Cauliflower and other non-starchy vegetable like
salad greens, broccoli, celery, tomatoes and cucumbers contain
fewer carbs *- about 5 grams per serving *- and calories than
starchy vegetables. ... In comparison, 1 cup of raw cauliflower
provides about *7 calories, according to the U.S. Department of
Agriculture.Cauliflower is also highly anti-inflammatory, which is
a buzzword in the nutrition world that's here to stay. ...
Cauliflower is also a great source of choline, which is a B vitamin
known for its role in brain development.Peel and cut the stalks so
they're about the same size as the florets you're using to ensure
even cooking. Rinse the cut up pieces of cauliflower in a colander
to remove any residual dirt. Use a paper towel or a clean kitchen
towel to pat them dry before
cooking.Through
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