Description

Guava is rich in antioxidants, vitamin C, potassium and fiber. These nutrients are the factors that make up many health benefits of guava. People usually consider guava as a "store of nutrition" that nature has generously bestowed to human.

Fresh Guava has a very high nutritional value, low in saturated fat, cholesterol and sodium but high in fiber, vitamin C, A, zinc, potassium and manganese ... Eating fresh guava regularly and properly has the effect of strengthening the system. immune system, beauty, weight loss and some other healing effects.

Some notes when eating guava:

-          Guava seeds should not be eaten whole, they should be chewed fully, because swallowing whole will lead to indigestion and lead to stomach pain.

-          Guava peel contains a lot of vitamin C, very good for skin beauty, but for people with diabetes should remove peel before eating guava.