Description
Benefits of Olive Oil
1. Olive Oil Is Rich in Healthy Monounsaturated Fats
Olive oil is rich in monounsaturated oleic acid. This fatty acid is
believed to have many beneficial effects and is a healthy choice
for cooking.
2. Olive Oil Contains Large Amounts of
Antioxidants
Extra virgin olive oil is loaded with antioxidants, some of which
have powerful biological effects.
3. Olive Oil Has Strong Anti-Inflammatory
Properties
Olive oil contains nutrients that fight inflammation. These include
oleic acid as well as the antioxidant oleocanthal.
4. Olive Oil May Help Prevent Strokes
People who consume olive oil have a much lower risk of stroke, the
second biggest killer in developed countries.
5. Olive Oil Is Protective Against Heart
Disease
Extra virgin olive oil has numerous benefits for heart health. It
lowers blood pressure, protects bad LDL cholesterol particles from
oxidation and improves the function of blood vessels.
6. Olive Oil Is Not Associated With Weight Gain and
Obesity
Consuming olive oil does not appear to increase the likelihood of
weight gain. Moderate intake may even aid weight loss.
7. Olive Oil May Fight Alzheimer's Disease
Olive oil may combat Alzheimer's disease.
8. Olive Oil May Reduce Type 2 Diabetes Risk
Both observational studies and clinical trials suggest that olive
oil, combined with a Mediterranean diet, can reduce your risk of
type 2 diabetes.
9. The Antioxidants in Olive Oil Have Anti-Cancer
Properties
Preliminary evidence suggests that olive oil may reduce cancer
risk, but further studies are needed.
