Description

Yellow Corn Whole Seed 
Whole-grain corn is as healthy as any cereal grain, as its rich in fiber and many vitamins, minerals, and antioxidants.
Corn is typically yellow but comes in a variety of other colors, such as red, orange, purple, blue, white, and black.

Nutrition facts

• Calories: *6
• Water: *3%
• Protein: 3.4 grams
• Carbs: *1 grams
• Sugar: 4.5 grams
• Fiber: 2.4 grams
• Fat: 1.5 grams

• Corn is mainly composed of carbs and fairly high in fiber. It also packs a decent amount of low-quality protein.
• Corn is a good source of many vitamins and minerals. Popcorn tends to be higher in minerals, while sweet corn tends to be higher in vitamins.
• Corn provides higher amounts of antioxidants than many other cereal grains. Its especially rich in eye-healthy carotenoids.
• Popcorn is a type of corn that pops when heated. Its a popular snack food thats categorized as a whole-grain cereal.