Garri

Description

In West Africa, garri is the creamy granular flour obtained by processing the starchy tuberous roots of freshly harvested cassava  

Garri helps to absorb toxins that go into your intestines. This, in turn, can help improve your digestive health. You can soak garri in water with milk to have a combined effect.

That is, the vitamins from milk mixed with that in garri, makes for a great combination.