الوصف

Crayfish serves as a very good ingredient for weight loss because it contains low fats as well as traces of carbohydrates. Crayfish helps in making a healthy and nutritious diet. This seafood can go a long way is serving as salads and green vegetables. Crayfish is one of the healthy and available seafood in Nigeria and globally, and it is naturally packed with minerals, vitamins and other nutrients which are beneficial to health. Eating crayfish in moderation is the key to gaining all the essential nutrients it contains without been worried about the effects and health conditions that it's high consumption might cause or trigger. The vitamins present in crayfish play an important role in the body too, as it helps in improving the general wellbeing of the body which includes the skin, eyes and more. Due to great nutrients contained in crayfish, it is indeed a great food to promote the overall body health but when taken excess can lead to high blood pressure and cardiovascular (diseases of the heart).