Crayfish

الوصف

Crayfish serves as a very good ingredient for weight loss because it contains low fats as well as traces of carbohydrates. Crayfish helps in making a healthy and nutritious diet. This seafood can go a long way is serving as salads and green vegetables. Strong bone: Crayfish helps in development of bones because of the presence of minerals like calcium and magnesium which is essential. It can help in minimizing the chances of developing bone-related diseases that are caused by calcium and magnesium deficiency. It serves also as a source of iron, daily intake of crayfish which aids in improving the production and circulation of blood in the body and can effectively reduce the chances of developing anemia and other low iron-related health conditions. Brain development: Constant intake of crayfish can help to prevent the chance of Alzheimers disease. Crayfish is also very good for growing children because it will help in brain development. The omega*3 acids present in the seafood also aids in promoting the cognitive function. Smooth skin: Crayfish is very good for the skin. This seafood aids in making the body smooth by removing spots and blemishes and also helps in promoting a beautiful and healthy skin. Prevents depression: Constant consumption of crayfish can really help in dealing with depression because of the presence of omega 3 present in it. Therefore it is advisable for those suffering from depression to always eat enough of this seafood regularly because it will really be of great help to them in combating stress and depression.