الوصف

PLANTAIN: Plantains are a carb-rich food and a good source of fiber, vitamins, and minerals. They also contain antioxidants that fight free radicals. With good levels of vitamin C, they can also support immune function. Likewise, their vitamin B6 content may reduce cardiovascular risk and improve mood.

Ground nut:If you eat peanuts every day you get protein, vitamins, minerals and more! Peanuts have more protein than any nut (7g per serving), containing more than *0 essential vitamins and minerals, and are a good source of fiber and good fats

Daily intake of groundnuts can help in reducing bad cholesterol (LDL) and improves heart health. According to studies, groundnuts are a great source of Omega 3 Fatty acids and vitamin E, which helps in preventing the blockage in the arteries

Cow skin, shrimps, wheat pellets,