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What Is Sesame Seed? Sesame seed is the seed of the sesame plant ( Sesamum indicum ). The plant is an annual herb with foxglove-like flowers that produce pods containing the edible sesame seeds. The pods burst open with a pop when the seeds are mature. The hulls are removed as they contain oxalic acid, which gives a bitter flavor.

1. Good Source of Fiber. Three tablespoons (*0 grams) of unhulled sesame …
2. May Lower Cholesterol and Triglycerides. Some studies suggest that regularly …
3. Nutritious Source of Plant Protein. Sesame seeds supply 5 grams of protein …
4. May Help Lower Blood Pressure. High blood pressure is a major risk factor for