Mango

الوصف

Description:

Pakistan in the world, is known as one of the largest mangoes producing countries, with more than *0 kinds of mangoes are exported to various countries. Two most popular mangoes exported from Pakistan are Sindhri and Chaunsa.



SINDHRI:

Season in Summer Period starting from End of May to July.

Place of Origin: Mirpurkhas district of Sindh province of Pakistan

Season in Summer starting from June to September.

Place of Origin: Sing and Punjab province of Pakistan.

Mango is a low calorie fruit that is highest in fiber and is a great source of vitamin. Following essential vitamins and nutrients are present in one cup **5 gms of sliced mango:

Calories: *9, Protein 1.4 grams, Carbohydrates *4.7 grams, Fats 0.6 grams Dietary fiber 2.6 grams Vitamin C *7% , Copper *0%, Folate *8%

Vitamin B6, Vitamin A, E , B5, K.

Niacin 7%, Potassium 6%, Riboflavin: 5%, Manganese: 4.5%, Thiamine 4% , Magnesium 4%.