الوصف

Ofada rice is a popular Nigerian rice variety. It is also called Unpolished rice as it is rice in it’s natural state and without genetic modification. It is very healthy and much more healthier than white rice and is identified as Brown rice. Ofada rice calories for one cup is **1 calories. [3] One cup of ofada rice contains: Carbs (*4 g), Fiber (3.5 g), Fat (1.8 g), Protein (5 g). It also contains Vitamin B1, B3, B6, B5 Iron, Magnesium, Phosphorus, Zinc, Copper, Manganese, Selenium. Therefore ofada Rice consumption Prevents Neurodegenerative Diseases · 2. Reduces the Risk of Diabetes · 3. Supports Bone Health · 4. Aids Digestion · 5. Promotes Healthy Heart.